Related Reading

Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Post-Hip Replacement: Heel Slides, Abduction, Adduction

The following exercises can be done in bed. Some help improve blood flow. Others help build strength. Your physical therapist or surgeon may give you special instructions. Repeat each exercise  10 times. Do them at least  2 times each day.

Leg from knee down showing heel slides.

Heel slides

  • Keep the heel of your operated leg on the bed. Then slide the heel toward your buttocks as far as you comfortably can.

  • Hold for 5 seconds. Then slide your heel back to the starting position.

Legs from waist down showing abduction/adduction.

Abduction/adduction

  • Start with your feet slightly apart. Keeping your knee and foot pointing toward the ceiling, slowly slide your operated leg out to the side.

  • Slide your leg back to its starting position without crossing the midline of your body.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 8/1/2021
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
About StayWell | StayWell Disclaimer