Shiitake with Veal

(Gluten-free)

Ingredients

• 1 pound boneless veal, cut into bite-sized pieces

• 1/2 pound shiitake mushrooms, stems removed, cut into bite-sized pieces

• 1/2 cup shallots, sliced

• 1 tablespoon olive oil

• 1 tablespoon sherry (optional)

• 4 tablespoons low-fat sour cream

• 4 cups cooked farfalle or other chunky pasta, or gluten-free pasta, if desired

• 2 tablespoons parsley, thyme, or other herb, chopped

Directions

Heat oil in frying pan and brown veal quickly. Add shallots, stirring until wilted. Add shiitake mushrooms and sherry. Cover and cook 5 minutes at low temperature, until mushrooms release moisture. Turn off and stir in sour cream and herbs. Serve with noodles (gluten-free, if desired). Spinach would be a good side dish with this recipe. 

Serves 4

Each serving contains approximately 419 calories, 48 g carbohydrates, 33 g protein, 10 g fat, 112 mg sodium, and 2 g fiber.