Health Tip: Preventing Ankle Sprains
(HealthDay News) -- Ankle sprains can occur when the ankle is rolled, twisted or turned the wrong way, says Mayo Clinic. Pain, tenderness and swelling are typical symptoms of a sprained ankle.
To help prevent ankle sprains, Mayo Clinic suggests:
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Warm up before exercising or playing sports.
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Be careful when walking, running or working on an uneven surface.
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Use a support brace or tape on a weak or previously injured ankle.
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Wear shoes that fit well.
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Minimize wearing high heels.
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Don't participate in activities you are not conditioned for.
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Keep your muscles strong and flexible.
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Practice stability training and balance exercises.
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